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Wide-Grip Pullups: How to Do and Muscles Worked - Healthline
Learn the benefits, muscles worked, and proper form of wide-grip pullups, an upper-body strength exercise. Find out how to modify, progress, and alternate this move with other exercises. See more
- 1. Sit facing a lat pulldown machine.
- 2. Grab the bar with your palms facing away from your body, wider than should…
- 3. Lean your torso back and pull down on the bar until it hovers over your upper ch…
- 4. Return … See more
Using a thick exercise band to assist in the pullup allows you to target the same muscles with enough support to be able to do the move with … See more
- 1. While standing, start with the TRX handles at the side of your chest.
- 2. Lean back and slowly lower your body, keeping your back flat.
- 3. When your arms are extended, pause.
- 4. P… See more
- 1. Load a barbell with the appropriate weight.
- 2. Stand with feet hip-width apart, and knees slightly bent. Shift your hips back…
- 3. Grab the bar with a grip slightly wider than shoulder-width, … See more
Wide Grip Pull Up Video Exercise Guide - Muscle & Strength
WEBSep 17, 2009 · The wide grip pull up is a variation of the pull up and an exercise used to target the upper back muscles such as the latissimus dorsi. Vertical pulling movements, such as the wide …
- Estimated Reading Time: 3 mins
- Views: 3
Wide-Grip Pull-Ups • Bodybuilding Wizard
WEBDec 31, 2014 · Learn how to do wide-grip pull-ups, the king of back exercises that build width and strength. Find out the muscles worked, …
- Estimated Reading Time: 6 mins
- People also ask
How to Do Wide Grip Pull-Ups With Perfect Form
WEBAug 3, 2021 · How to Do Wide Grip Pull-Ups With Perfect Form. If you’re looking to build back muscles, consider adding wide grip pull-ups into your strength-training routine.
How to: Wide grip pull up - YouTube
Top 5 Wide Grip Pullup Form Tips! - YouTube
WEBJan 14, 2023 · Master your wide grip pullups with these simple form tweaks! It's time to build some wings, the old school way. Instagram: / alexleonidasofficial ------------------------ …
How To Do Wide Grip Pull ups - Benefits, Muscles Worked
WEBJun 11, 2020 · How To Do Wide Grip Pull ups - Benefits, Muscles Worked. AMMFitness. 514 subscribers. Subscribed. 248. 20K views 4 years ago. To learn more about the wide …
Wide Grip Pull Up - Guide, Benefits, and Form
WEBLearn how to do a wide grip pull up, a back exercise that targets the lats, biceps, and shoulders. Find out the benefits, muscles worked, and variations of this exercise.
Master The Wide Grip Pull-Up - MYPROTEIN™
WEBLearn how to do a wide grip pull-up, a compound exercise that works your back and biceps. Find out the benefits, variations, alternatives and tips to build up your strength …
Wide Grip Pull-Ups - Instructions, Information & Alternatives ...
WEBWide grip pull-ups are a variation of the classic exercise that can stress the shoulders and reduce lat activation. Learn how to do them correctly, when to avoid them, and what …
Pull-up | Exercise Videos & Guides | Bodybuilding.com
WEBLearn how to do a wide grip pull-up, a bodyweight exercise that builds strength and muscle in the upper back, biceps, and core. Watch the video, see the instructions, and find alternative exercises for pull-up.
How To Do Wide Grip Pull Ups – Muscles Worked & Benefits
WEBJan 31, 2023 · Learn how to perform wide grip pull ups, a challenging upper-body exercise that targets your lats, traps, biceps, and core. Find out the benefits, muscles worked, …
How To Do Wide Grip Pull-Ups (Form & Benefits)
WEBDec 12, 2021 · Learn how to perform wide grip pull-ups, an advanced exercise that targets your arms, shoulders, core, and back. Find out the differences between hollow …
8 Different Grip Positions for Pull-Ups
WEBAug 28, 2023 · Start with a wide grip pull-up. Raise your body to the top of the bar like you typically would, but move your torso at an angle up towards your left hand. Once you’re …
Pull-Up and Chin-Up Grip Guide: How Hand Placement Changes …
WEBMar 11, 2015 · Position: Overhand or “pronated” grip, hands slightly wider than shoulder-width apart. The common Pull-Up is the classic exercise nearly everyone is familiar with. …
Wide Grip Pull Ups vs Close Grip – Which is Best For You?
WEBOct 18, 2023 · The main difference between wide grip pull ups and close grip pull ups is the distance between your hands on the pull up bar. In the close grip pull ups, your …
How to Perform a Wide Grip Pullup | Nuffield Health - YouTube
WEBAug 23, 2016 · Nuffield Health Personal Trainers explain how to perform the wide grip pull-up correctly. Use this exercise to challenge your shoulders and build strength in your arms.
The Ultimate Pull Up Progression Plan for Beginners
WEBMay 6, 2024 · FACT CHECKED. Updated On: May 06, 2024. If pull ups aren’t one of your favorite exercises, it's time to change that. After all, the pull up is among the best upper …
Exercise Of The Week: Pull-ups - Bodybuilding.com
WEBAug 17, 2018 · Wide-grip pull-ups are used for emphasizing to your lats, instead of working primarily your biceps. The procedure for performing wide-grip pull-ups is similar to the …
Master The Wide Grip Pull Up - Myprotein US
WEBTry performing these wide grip lateral pull downs for about 6-10 reps using no less than 70-80% of your bodyweight. If you can perform 10 reps at 80% with ease, increase the …
Let’s talk about wide pull ups. : r/bodyweightfitness - Reddit
WEBI love wide grip pull-ups. They’re my favorite variation as I find they hit my lats much more effectively and are great to push sticking points for weighted pulls. That said, make sure …
Wide Grip Assisted Pull Ups (Tutorial + Tips) | Team Evolve
WEBDec 21, 2023 · 1. 52 views 7 months ago #bicepworkout #weightlossmotivation #bicepexercises. This video will teach you how to execute the Wide Grip Assisted Pull …
strength training - Wide grip pull-ups vs "normal" pull-ups
WEBDec 10, 2012 · Wide grip has more range of motion for the lats, while normal pull ups have more range of motion for the shoulder and biceps. That's why the wide grips are initially …
What Is The Right Way To Do The Lat Pulldown Exercise?
WEBIt mimics the pull-up but is more accessible, allowing you to adjust the weight to your fitness level. ... Wide Grip vs. Narrow Grip: A wider grip emphasizes the upper lats, …
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